"Annie" CrossFit WOD For Time: 50 Double-Unders (jump rope passes under feet twice per jump) 50 Sit-Ups 40 Double-Unders 40 Sit-Ups 30 Double-Unders 30 Sit-Ups 20 Double-Unders 20 Sit-Ups 10 Double-Unders 10 Sit-Ups Benchmarks: Elite Level: Under 5 minutes Advanced Level: 5-7 minutes Intermediate Level: 8-10 minutes Beginner Level: 10+ minutes Notes: Execute double-unders with precision, ensuring the rope passes under your feet twice per jump. Maintain proper form during sit-ups for optimal effectiveness. The goal is to complete the workout as swiftly as possible.